The Chhattisgarh

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Dietitian shares 10 time-tested secrets and techniques to wholesome residing

Wholesome residing could imply various things to totally different individuals, however there isn’t a denying that many swear by sure conventional learnings or nuskhe which have stood the check of time. From the best way meals is ready to how it’s saved, household secrets and techniques which have been handed down for generations at all times make for more healthy options.

Sharing an essential reminder on why it’s at all times a good suggestion to fall again on conventional practices and habits, dietitian Lavleen Kaur posted an Instagram replace itemizing the “high 10 suggestions, learnings, habits and cures that I’ve compiled from their (nice grandmother and mom’s) treasure”, together with an image with them.

*Use sil batta (grinding stone) as an alternative of grinders/mixers to make spices and chutneys for actual flavour
*Drink water from matka (claypot) as an alternative of fridge
*Dedicate some area for kitchen backyard and develop your personal herbs and spices
*Malai and makhan for dry pores and skin and pure glow as an alternative of chemical substances
*Ajwain (carom seeds), lemon, and rock salt over antacids for acidity
*Storing pulses and legumes with bay leaves to stop them from going unhealthy
*Utilising leftover dal/sabzi when kneading dough for rotis
*Ghee-sugar choori (while you’re craving sugar)
*Jaggery balls recipe (ghee + jaggery + carom seeds + cumin seeds+ ginger powder) for irregular durations
*Consuming with household and the behavior of gratitude
She additionally shared some methods to fight acidity.

*Sip in a single day soaked chia seeds water all through the day
*Saunf and jaggery publish meals
*Chew slowly. Take within the subsequent chew solely when you may have totally eaten the earlier one.
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