World wide, thousands and thousands of individuals have talked about and even embraced constructive physique picture, permitting themselves to flourish regardless of what society thinks.
Actor Sameera Reddy is one in every of them. Her social media account is a testomony to the truth that she doesn’t care what folks might take into consideration her and her physique, however that if she will encourage somebody to like themselves a bit of extra, it could be a win-win.
Not solely does she submit about her ‘messy’ life as a mom of two, however she additionally talks about her struggles — each bodily and psychological. The actor, in her newest Instagram submit, as soon as once more promotes physique positivity.
Sharing a collage of 4 totally different footage highlighting totally different components of her physique, she writes: “Which a part of your physique makes you most uncomfortable? Is it stretch marks? Unfastened pores and skin? Stomach? Zits? Thinning hair? White hair? Cellulite? For me, it’s my again flab and arms.”
“I work on acceptance on a regular basis (sic),” she says, including that it has taken her a very long time to embrace herself.
The actor explains that your physique is “listening [to everything] and each time you’ve a adverse considered how a lot you hate it, it’s solely magnifying how unhealthy you are feeling”.
“One of the best train for #bodypositivity is to take a look at the components that you simply really feel insecure with and be sort to your self. On a regular basis like a mantra. #imperfectlyperfect #bodypositivemovement 📣”
Physique positivity is a vital motion, and similar to Reddy, many different celebs have additionally spoken for the trigger within the current previous.
Someday final month, Reddy had shared one other empowering submit on what one can do with their ‘flab’. “Staying lively with dance…any type of motion and stretching could make an enormous distinction in your temper even if you’re aware or feeling low about your physique.”
She even shared a video captioned: “What to do together with your flab”.
Speaking about her “jelly stomach”, she additional wrote, “My son loves my jelly stomach. I see it. I personal it and truthfully it doesn’t hassle me in any respect! It’s about rocking the journey… not simply pressuring your self to get to the vacation spot.”
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