It’s no secret that Malaika Arora is a yoga fanatic. Setting health objectives on social media, the actor and mannequin is commonly seen acing troublesome yoga poses on the common. In one in all her newest movies, she was seen doing a special sort of yoga, one which concerned a prop: a stick.
Taking away the weekly blues, Malaika known as it a “implausible Monday exercise” within the caption to a video (additionally shared by Sarva Yoga Studios), wherein she was seen figuring out with a bamboo stick.
Sporting a lilac colored sports activities bra and a pair of matching gymnasium pants, the 49-year-old lifted her fingers whereas holding the stick, and stretched her physique sideways earlier than coming again to the beginning place. She additionally lifted one in all her legs and positioned it again on the yoga mat, earlier than assuming a squat place, all of the whereas holding the stick.
Malaika then introduced the prop all the way down to her shoulders, holding it behind her head.
Calling it “danda yoga” within the caption — ‘danda‘ that means stick — the actor wrote that it’s “one in all [her] favorite types of yoga”. She additionally shared its advantages:
– It’s a superb exercise to cut back stomach fats, particularly round your waist.
– It provides an awesome stretch to the muscle mass of the arms, legs and backbone.
– It relaxes the physique completely.
“This week, attempt including a prop to your exercise, one thing so simple as a bottle of water or a towel. It should improve your exercise…” the caption additional said.
In response to divayoga.com, danda yoga additionally “regulates the circulate of breath in nostrils”, which helps to realize “optimum power circulate within the physique”. There are numerous variations and forms of asanas that may be accomplished with it, equivalent to these accomplished by Malaika within the video.
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