Chilly winds don’t have to derail your fitness goals. The AYUSH Ministry unveils guidelines blending ancient wisdom with contemporary needs. Rise early for Dinacharya, including tongue scraping and oil pulling with sesame oil for oral health. Dynamic warm-ups should precede any workout; try the Pawanmuktasana series to expel trapped air and ease digestion. Culinary delights like bajra roti and mustard greens provide essential thermogenic effects. Post-dinner, fennel tea aids digestion and slumber. Nourish from within with daily supplements if your diet lacks specific nutrients, and use Mahabhringraj oil for hair health. Mindfulness matters; dhyana for 10 minutes reduces cortisol, preventing weight gain from stress eating. For families, indoor games build coordination, while elders can focus on chair yoga to maintain mobility. Commit to journaling your intake and activity. Results include enhanced endurance, glowing skin, and robust immunity. Defy the cold and unlock your fittest winter yet.
