Essential for muscle growth and recovery, protein is non-negotiable. Yet, the shift from meat-centric to plant-powered diets is reshaping nutrition norms across India and beyond.
Debunking myths: Meat hikes bad fats and heart risks; dairy sparks intolerances. Plants deliver clean protein, vital fiber, and bonus nutrients like antioxidants—no downsides.
Prime picks include soy chunks, sprouted dals, nuts, seeds, and hearty beans. Almonds beat dairy calcium; peanuts and greens fuel endless energy.
Seamless integration: Sprout moong for salads, craft tofu curries, grill rajma patties. Portion by weight—50kg body requires 50g, spread across meals for max efficacy.
Long-term perks? Reduced inflammation, better digestion, sustained vitality. Backed by research, this plant revolution offers sustainable strength without animal baggage. Upgrade your routine for transformative results.