Diabetes surges through India like wildfire, silently eroding health with risks of heart disease, kidney dysfunction, and blindness. Leading specialists advocate preemptive strikes via lifestyle, spotlighting NHM’s revolutionary ‘7A’ protocol.
These seven pillars, seamlessly woven into routines, master blood sugar while fostering peak physical and mental form.
Initiate A1: Wholesome nutrition shifts. Embrace balanced plates minus junk, fries, and additives for metabolic harmony.
Amplify A2: Fruit and veg abundance. Fiber-rich choices daily anchor glucose levels and streamline weight control.
Attain A3: Balanced BMI. Trimming even slightly counters obesity’s diabetes invitation, averting broader crises.
Activate A4: Vigorous pursuits. Routine exercise—be it jogging, pedaling, or poses—heightens bodily efficiency.
Avoid A5: Sweet excesses. Sidestep confections and fizz; wholesome fruits deliver delight.
Abandon A6: Vices entirely. Cigarettes, smokeless tobacco, and spirits amplify dangers—cut ties now.
Assure A7: Vigilant monitoring. Regular tests on pressure and lipids nip problems in the bud.
Affordable and accessible, this formula demands resolve. Immediate adoption is vital for those genetically prone or aging beyond 40.