Digital devices dominate our days, fueling an epidemic of eye woes—irritation, weightiness, blurriness, and eroding vision. Early spectacles are the new normal for many.
Ayurveda counters with potent eye regimens that tone muscles and banish exhaustion. Like any organ, eyes thrive on exercise, boosting circulation for vital supplies. Pitta dosha flares from bad habits harm Tejas-linked eyes; drills restore balance.
Blink burst: Swift 20 blinks, 10-second closure. Hydrates and refreshes. Elevate-depress gaze, head immobile, 10-15 cycles. Lateral peeks hone accuracy. Orbital spins, both directions five each, melt rigidity.
Trataka’s intensity: Lock eyes on flame 30-60 seconds, no blinks—for focus and light enhancement. Pair with cold splashes, rose soaks, Triphala twice weekly.
Daily shifts matter: 20-20-20 breaks, ample rest, veggie-fruit bounty, skyward stares. Embrace these for resilient, bright eyes amid tech overload.