Spring invigorates nature, but stirs kapha in our bodies, per Ayurveda. Day warmth meets night chill, causing digestive sluggishness and sleep issues. Tailor nighttime nutrition for harmony.
Kapha from cold months thaws unevenly; greasy or chilled dinners fuel colds, tummy upset, and lethargy. Choose digestible, warming fare to stoke inner fire.
Prime pick: light moong khichdi with ginger powder. Seasonal stir-fried gourds provide fiber relief. Bajra roti, sparingly, balances moisture.
Support with warm ginger-honey elixir for respiration, fenugreek dishes for kapha reduction and joint/diabetes support, golden milk for anti-inflammatory protection.
Try jowar soup, drumsticks, papaya, ginger-carom temperings—kapha antagonists all.
Essential guidelines: Conclude meals by 8 PM, eat mindfully, eschew cold fluids and yogurt. These timeless Ayurvedic strategies promise digestive ease and seasonal wellness.