Skeptical of sky-high skincare prices? Turn to your thali for the genuine elixir of beauty, as endorsed by Ayurveda and science in recent Delhi insights. Internal nutrition promises enduring radiance over cosmetic quick-fixes.
Products may glam up temporarily, but food’s nutrients forge golden skin from the core. Ayurveda pinpoints facial cues of deficiency: parched skin, wrinkles, marks, discoloration, and hastened aging.
Consultations abound, but the true physician lurks in spice racks and veggie bins. Constant skin cell turnover demands robust support—vitamins, minerals, healthy lipids, proteins—all dished up at home.
Vitamin C invigorates, curbs aging, and amplifies collagen. Savor amla, lemonades, citrus, papayas, peppers, broccoli for spotless vibrancy.
Omega-3 fatty acids soothe inflammation, ensuring hydration. Weave in flaxseeds, nuts, chia, salmon-like fish for that hydrated sheen.
Antioxidants battle radicals, mend damages, and brake wrinkles. Green tea, tomato-beet-pomegranate medleys, and greens fortify defenses.
Proteins construct and reinforce—vital for skin, locks, nails. Dals, soy products, legumes, dairy, eggs, tofu pack the punch.
Revolutionize your routine: the dining plate unlocks beauty’s vault, no extravagance required.