Mastering Your Metabolism with the Ayurvedic Sun Clock

Rather than focusing solely on calories, Ayurveda focuses on timing. The National Institute of Ayurveda highlights that our metabolism is not a constant engine but one that fluctuates with daylight. Following the ‘Sun Clock’ means understanding that your body’s ability to repair itself is highest when the digestive system isn’t overworked at night. By shifting the bulk of your caloric intake to the midday hours and choosing light, easily digestible foods for the morning and evening, you can transform your health. This solar-aligned lifestyle promotes natural weight management and mental clarity without the need for extreme dietary restrictions.