India’s diabetes crisis affects crores, complicating routine thalis. The potato-sweet potato showdown captures this perfectly: one dubbed deadly, the other divine. Reality? Both have roles when handled with glycemic savvy.
Glycemic index demystifies it—higher values mean faster sugar floods. Potatoes vary by type; some elite Indian strains mimic whole grains in slow release. Optimal prep: boil, cool overnight for starch resistance. Frying? A strict no-go.
Sweet potatoes excel with innate moderation—fibrous, nutrient-dense orbs delivering vitamins, minerals, and anti-inflammatory perks. Lower GI ensures gentle rises, ideal for sustained vitality. Research backs their edge in stabilizing sugars long-term.
Verdict: Prioritize sweet potatoes, but don’t banish potatoes entirely. Blend into balanced bowls with dals and salads. ICMR guidelines reinforce: sustainable control via variety, vigilance on quantities, and movement. Transform confusion into confidence at every meal.