Ice cream’s allure is undeniable, especially as a nighttime wind-down treat. Yet, medical professionals urge caution: this habit undermines digestion, metabolism, and rest in profound ways.
Ayurveda’s lens highlights weakened ‘jatharagni’ post-sunset. The treat’s cold potency stifles it further, generating ama that manifests as acidity, flatulence, and daytime sluggishness.
Biochemically, simple carbs and saturated fats provoke glycemic volatility. Pre-bedtime consumption elevates insulin, fragments sleep architecture per sleep studies, and derails endocrine function.
Metabolically inactive evenings amplify fat accrual from ice cream’s dense calories. Population health trends link this pattern to surging obesity rates, with downstream threats like prediabetes and atherosclerosis.
Gastric distress is immediate: chilled intake contracts sphincters improperly, inviting GERD flares and cramps. Proactive changes—earlier indulgences or herbal soothers—can restore equilibrium and prevent long-term fallout.