Gone are the days when routine activities naturally built stamina. Today’s gadget-driven existence minimizes movement, breeding chronic tiredness and scattered thoughts.
Holistic health hinges on regular movement, sound nutrition, deep sleep, and vigor-filled days. India’s AYUSH Ministry spotlights the Kundalini Shakti-Vikasak Kriya, a yoga powerhouse for awakening dormant energy and honing concentration.
Execution is simple: Erect posture, feet gapped by four fingers. Alternate backward kicks of the shin, heel to buttock contact. Reset deliberately. Commence at 20-25 times, advancing methodically.
Dawn sessions yield the best results, flushing out fatigue, invigorating limbs, and clarifying the mind. This kriya ensures unwavering attention and relentless energy, revolutionizing your daily grind.