Indian wrestler Bajrang Punia is gearing up for the much-awaited Tokyo Olympics. Forward of the Males’s Freestyle 65kg event, to be held on August 6, the 27-year-old is ensuring to maintain up his health ranges.
Bajrang, just lately, shared a exercise video on Instagram through which he’s seen doing lateral pull-ups. This train prompts the core, will increase higher physique power and general physique management, in line with muscleandstrength.com. It additionally improves grip power.
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The 27-year-old freestyle wrestler has been doing a spread of workout routines to construct power. Earlier, he additionally shared a video of him acing susceptible dumbbell bench row, which entails mendacity chest-down on an inclined bench and rowing dumbbells on both hand.
This exercise stimulates the chest, triceps and shoulders. It additionally prompts many different smaller, stabilising muscle tissue.
In one other video, he’s seen doing barbell glute bridge underneath the supervision of a health coach. This exercise helps construct power and endurance within the glutes, in line with healthline.com. It additionally strengthens core muscle tissue and is thought to contribute to decreased again ache.
In June, Bajrang injured his proper knee whereas competing within the semi-finals of the Russian event. “I’m advantageous. It (getting injured) occurs in sports activities,” he instructed PTI.
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