Scrumptious and wholesome vitality bars: Simple recipe | The Chhattisgarh

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April 20, 2021

The Chhattisgarh

Beyond The Region

energy bar, easy recipe, indianexpress

Scrumptious and wholesome vitality bars: Simple recipe

Dessert is one of the best ways to start out and finish one’s day — and it’s also the right reply to the whole lot in between (learn: starvation pangs)! So, that can assist you satiate these candy cravings with out negatively affecting your well being, we’ve obtained you this particular recipe that may be loved guilt-free. It’s a straightforward recipe from nutritionist Pooja Makhija.
Right here’s what she stated: “When starvation strikes and also you need one thing candy however your nutritionist is watching.”
Components
1 cup – Roasted ragi or finger millet flour
1 cup – Roasted buckwheat flour
15 – Medium-sized dates
3 tbsp – Unsweetened cocoa powder
¼ cup – Coconut milk
¼ cup – Water
1 tsp – Vanilla extract
Sea salt (non-obligatory)
Cacao nibs to sprinkle

Methodology
-Mix finger millet flour, roasted buckwheat flour, 15 medium-sized dates, unsweetened cocoa powder, coconut milk, water, and vanilla extract.
-Line the dish with butter paper, degree the components within the dish, pour a thick layer of darkish chocolate, and freeze it for 4-6 hours.
– Slice it, sprinkle Cacao nibs to take pleasure in a scrumptious and wholesome vitality bar.
Would you strive?
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