Social media has turned meals into battlegrounds of good vs. evil, but chef Kunal Kapur says it’s time to call truce. ‘Absolutely no food is unhealthy in itself,’ the TV personality and restaurateur declared, advocating for joy in every bite.
With a career blending Indian roots and global flair, Kapur has seen trends come and go. He lambasted the rise of shaming posts labeling pasta as ‘poison’ or idlis as ‘boring.’ ‘These platforms prioritize clicks over calories,’ he noted wryly.
Kapur’s manifesto stresses integration: pair fries with salads, sweets with walks. He drew parallels to Ayurvedic principles of balance, long predating TikTok. From his kitchen vantage, he’s witnessed stress-eating from fad failures leading to yo-yo dieting.
Offering actionable advice, the chef suggested tracking overall patterns, not single servings. He praised fermented foods like dosa and yogurt while debunking superfood supremacy. ‘Affordable, everyday eats trump exotic imports,’ he affirmed.
In closing, Kapur envisions a guilt-free food future. Public health pros align, citing WHO guidelines on diverse diets. His interview has sparked chef collaborations and user-generated content celebrating ‘unhealthy’ favorites healthily. Kapur proves: the healthiest choice is savoring life’s feast.