Actress-author Twinkle Khanna, 52 and unfiltered, took to Instagram with a sun-kissed, no-frills selfie to unpack her menopause odyssey. ‘Good vibes from noon light, sure – but menopause demands more,’ she wisecracked, echoing a prior quip that it’s tougher than her reputation.
Early days mimicked a dud battery: sapped energy, hot flushes, irritability, insomnia, and weakening bones. Her comeback? Strategic shifts. Weight training routines rebuilt resilience against age-related decline. An arsenal of supplements – coenzyme for vitality, omega-3 for heart and brain, vitamin D3 for immunity and density, collagen for elasticity, magnesium glycinate for relaxation – optimized her internals.
Creative outlets like devouring and crafting books delivered fulfillment. Embracing whimsy after 50, plus Mahjong marathons with pals, injected joy and social spark.
Hormone therapy? She mulled it over, pros versus perils, but tailored her protocol instead. ‘Do your homework, talk to pros – one size doesn’t fit all,’ her mantra goes. Inviting input, she queried: ‘Tested these? Game-changers or no-gos?’
Twinkle’s blueprint demystifies menopause, positioning it as navigable terrain via science-backed habits and heart-led changes. Her journey spotlights empowerment, urging women to harness knowledge for a fuller, fiercer life beyond the change.