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From controlling diabetes to relieving constipation: Right here’s why Ayurveda recommends methi or fenugreek seeds

Our kitchen is a powerhouse of components that may assist effectively handle each day well being points. Which is why, not simply our elders however Ayurveda practitioners additionally suggest the each day use of kitchen spices and herbs to help our well being. As such, Ayurveda practitioner Dr Dixa Bhavsar shared how fenugreek or methi seeds, that are simply present in most Indian kitchens, might help in managing way of life points moreover including flavour to meals.
“Methi (fenugreek) is an unimaginable ayurvedic herb largely current in each Indian kitchen with various makes use of and plenty of potential well being advantages. From including flavour to dishes to controlling diabetes to relieving constipation, methi seeds even have various advantages on your pores and skin, hair and well being,” mentioned Dr Bhavsar in an Instagram submit.

Fenugreek consists of protein, fat, carbohydrate, calcium, iron, folic acid, vitamin A, C, Ok, B, manganese, magnesium, potassium, copper, zinc, fibre, and water, she talked about.
She listed down the advantages of the herb.
*It improves urge for food and digestive energy. Additionally helps breast milk secretion.
*It controls diabetes and improves ldl cholesterol and blood strain.
*It reduces hair fall, gray hair, and uric acid ranges (gout). It improves blood ranges (treats anaemia), and likewise helps detoxify blood.
*It’s helpful in treating problems of vata akin to neuralgia, paralysis, constipation, belly ache, bloating, ache in any a part of the physique (backache, knee joint ache, muscle cramps).
*It helps relieve kapha problems like cough, bronchial asthma, bronchitis, chest congestion, and weight problems.
When ought to it’s averted?
As it’s sizzling (climate), it shouldn’t be utilized in bleeding problems akin to nasal bleeding, heavy intervals, and many others. In line with Dr Bhavsar, owing to its heat-generating efficiency, it helps balances kapha and vata within the physique.

The best way to use?
*Soak 1–2 tablespoons of seeds in a single day and eat within the morning or drink as a tea.
*Take 1 tsp of methi powder twice a day earlier than meals or at night time with heat milk or water.
*Make a paste of the seeds and add it in curd/aloe vera gel/water and apply on scalp to scale back dandruff, hair fall, gray hair.
*The applying of fenugreek paste ready with rosewater is useful in instances of darkish circles, zits, zits scars, and wrinkles.
Ought to everybody use it for medicinal functions?
“At all times greatest to seek the advice of ayurvedic physician earlier than consuming it for medicinal goal,” she famous.

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