Battling blurry vision and headaches from digital drudgery? The Ministry of AYUSH unveils Netra Shakti Vikasak, an accessible yoga regimen to combat screen-time woes and unlock peak eye performance.
Ideal for our hyper-connected age, this home-based sequence demands minimal time—10-15 minutes daily—yet delivers maximum impact. Grounded in time-tested yogic methods, it revitalizes without invasives or devices.
Master the steps: Start palming to infuse eyes with soothing warmth. Blink vigorously for moisture. Swirl eyes in figure-eights and circles. Hold Tratak stare for focus mastery. Toggle attention from fingertip to horizon. Finish with eyes shut in serene repose.
Benefits cascade quickly. Tension evaporates, banishing burn and puffiness. Cognitive edge sharpens, benefiting learners and leaders alike. Muscular fortification yields crisper sight across distances, curbing glass dependency in mild cases. Vascular boost sustains eye health long-term.
Holistically, it tranquilizes the psyche, dissolves stress, refines rest, and elevates mood. Age-proof your vision while nurturing mental poise.
Disclaimer for the prudent: Consult specialists if afflictions persist.
Netra Shakti Vikasak empowers you to defy digital decay. Commit today for enduring eye excellence and vibrant living.