Painkillers are the go-to for headaches, but Ayurveda flips the script: Blame your belly, not your brain. Constipation, gas, and acidity often lurk as the true triggers behind relentless head pain.
Sushruta Samhita teaches that dosha disruptions in the gut propel upward, manifesting as headaches. Overindulgence in pungent, greasy, or tangy foods ignites Pitta, sparking intense cranial heat and ocular discomfort resembling migraines. Stagnant waste ferments toxins that cloud cognition via tainted blood.
Opt for root remedies over band-aids. Nasya with warm ghee drops calms nerves and quells inflammation. Acidity? Sip mishri-laced coriander water prepped overnight. Gas and constipation yield to Avipattikar churna and sonth applications.
Build resilience: Dine lightly before bed, avoid chilled or fermented eats, and wean off pain meds. The gut-brain axis, proven by contemporary research, underscores why digestive harmony curbs headaches at their source.
Unlock sustained relief through these Ayurvedic gems—your head will thank you.