Every woman encounters leucorrhea—white discharge that can turn problematic with itching, foul smells, burning, and backaches. Dismissing it invites risks like chronic pelvic issues or infertility; proactive steps are essential for reclaiming comfort.
Build a hygiene fortress: Warm water cleanses, hydration purifies from within. Avoid sex during peaks, treat partner’s symptoms too.
Herbal heroes shine: Neem water wash fights microbes. Amla-honey boosts defenses. Mango seed or bel pastes soothe externally. Oil massage with jeera, ajwain, til banishes pain.
Yoga duo—Dhanurasana, Bhujangasana—fortifies, relieves. Loose clothes, water galore, clean habits, safe intimacy seal the deal.
Heed the signal: Remedies help, but doctor up for worsening signs.