The battle against weakening bones in later life has a new ally: cow’s milk consumed after physical activity. A meticulously designed Chinese study uncovers how this practice fortifies skeletons and diminishes deadly fracture risks.
Eighty-two healthy seniors over 60 participated in an eight-week regimen of resistance and balance workouts. Free of confounding health issues, they formed four cohorts—one pure exercise, two with dairy or soy post-workout, all with sweet potato carbs for optimal recovery.
Precisely 240 ml low-fat cow milk provided 7-8g protein within the hour, calibrated against soy for fairness.
Endgame: Cow milk users dominated, with measurable upticks in bone mineral density, balance, and vigor. The mechanism? Protein catalyzes calcium absorption, the bedrock of skeletal integrity amid aging’s toll.
Comparative analysis favored cow over soy, though both outpaced exercise alone.
This research arms public health campaigns with evidence-based strategy. For aging gracefully, pair your gym time with milk—potentially averting the cascade of immobility from fractures.