Deep-rooted in Ayurvedic healing, lemon grass is enjoying a massive comeback. Celebrities tout it for fitness, while markets sell it under scientific names. This potent grass, used for ages in India, now promises universal wellness.
Referred to as ‘Bhustrin,’ it restores dosha balance, offering relief from joint and muscle pains. With a sharp, bitter profile and cooling potency, it pacifies nerves and empowers the nervous system for optimal signaling.
It excels against coughs, fevers, TB, malaria, filariasis, inflammatory eye and gum issues, pneumonia, and impure blood. Lemon grass oil aids digestion, dispels nausea, menstrual issues, and headaches. Topical paste heals skin ailments effectively.
Daily rituals include fresh juice for detox and rejuvenation. Replace caffeinated drinks with its fragrant tea for health and productivity. For tension and sleeplessness, a light oil massage works wonders on the face or brow.
Validating Ayurveda’s legacy, modern science spotlights lemon grass’s potential. This everyday herb challenges expensive trends, delivering comprehensive benefits that nurture body, mind, and skin sustainably.