National Cheese Lovers Day arrives January 20, honoring paneer’s rise from everyday ingredient to superfood status. Fueled by fitness booms and vegetarian diets, paneer’s ubiquity in households and eateries underscores its appeal.
Rich in milk’s core nutrients, paneer’s proteins dismantle into amino acids that rebuild muscles, a boon for active lifestyles and recovery needs.
Calcium and phosphorus duo strengthens bones, averting fragility diseases, with vitamin D optimizing absorption for enduring skeletal strength.
Antioxidant selenium fights aging free radicals, fortifies defenses, and pairs with vitamins A and E for skin glow, eye care, and cell protection.
Evidence links moderate paneer intake to reduced cancer and heart risks. It masters hunger control, energizes relentlessly, and eases digestion with minimal lactose.
Safety first: insist on pasteurized production to dodge infections; full-fat versions warrant cholesterol vigilance—lean towards moderation.
This day spotlights paneer’s nutritional depth, urging mindful enjoyment of its flavors and fortified wellness.