Inner health is the true fountain of beauty, outshining any cosmetic enhancement. Disease-free vitality through yoga and nutrition manifests as facial radiance. Yoga institute leaders champion Sarvangasana, the ‘Mother Asana,’ for its holistic organ support.
Serving all body parts, this pose stabilizes hormones, refines digestion, curbs stress. Practice mornings fasting or evenings.
Step-by-step: Back flat, legs up, hands under back. Vertical line, chin pressed. Weight-bearing strengthens upper frame.
AYUSH underscores thyroid activation, metabolic surge. It promotes circulation, digestion, spinal suppleness, mental clarity, anxiety relief. Women gain from cycle balance, immune lift, skin sheen, mood stabilization. Cardiac benefits abound.
Avoid if gravely ill or post-op without trainer input. Sarvangasana heralds comprehensive wellness.