Health begins in the gut, and nothing disrupts it like constipation—ushering fatigue, irritation, and chronic ills. Thankfully, yoga’s arsenal includes nine potent tools for digestive mastery and stress dissolution.
Yoga institutions endorse Agnisar, Kapalbhati, Surya Namaskar, Padahastasana, Mandukasana, Paschimottanasana, Vakrasana, Pawanmuktasana, and Bhastrika. Empty-stomach home sessions massage innards, kindle agni, and obliterate gas troubles.
Root causes like stress and dietary lapses bow to yoga’s rhythm. Achieve enduring bowel bliss.
Agnisar’s abdominal fluttering post-breath-out cleanses profoundly, slims midriff, regulates eating urges.
Kapalbhati’s belly-driven exhales turbocharge gut motility, purify system, elevate energy burn.
Surya Namaskar’s comprehensive circuit invigorates total physiology, spotlighting abdominal toning.
Padahastasana inverts pressure to bowels, evacuates wind, refines posture.
Mandukasana crouches to invigorate pancreas, conquer indigestion.
Paschimottanasana’s reach-forward elongates torso, optimizes assimilation, soothes lumbar aches.
Vakrasana spirals squeeze-release for intestinal refresh, flexibility gain.
Pawanmuktasana compresses to liberate gases, instant ease.
Bhastrika ventilates potently, ignites metabolism, combats lethargy.
Integrate these for sculpted abs, serene psyche, supreme digestion. Your body will thank you.