Period woes—cramping, swelling, fatigue—can sideline even the toughest, but yoga offers a natural edge, especially poignant during National Girl Child Day tributes to girls’ endurance.
These poses leverage endorphins for pain relief, enhance circulation, and relax the pelvis without overexertion. Ditch high-intensity; embrace ease for transformative results.
Child’s Pose (Balasana): Kneel-fold-extend. 1-2 minutes of surrender eases back, belly, and stress.
Reclining Butterfly (Supta Baddha Konasana): Lie, soles united, knees wide—5-10 minutes of hip-opening magic against cramps and bloat.
Apanasana: Knees hugged, gentle sway—zap gas, soothe spasms pronto.
Cat-Cow flow: Quadruped spine dance with breath—rev up endorphins, nix back pain, steady moods.
Supine Twist (Supta Matsyendrasana): Cross knee, press—30-60 seconds each side to deflate and detox.
Daily integration slashes symptoms, amps vitality. Tune into your body; doctor up if needed. Yoga: your period’s best ally.