Thick smog blankets cities, spiking hospital visits for breathing woes. Crop burning and traffic fumes create a toxic brew, but Ayurveda holds antidotes in your kitchen. Dive into these detailed, effective home strategies to restore lung vitality amid crisis.
Core remedy: Kadha—a brew of ginger, tulsi, black pepper, and honey. Simmer for 10 minutes, strain, sip hot. It kindles digestive fire, indirectly purifying lungs via better metabolism.
Sesame oil massage on chest: Warm oil, rub gently. It insulates against cold air and absorbs via skin to decongest.
Betel leaves chewed with lime: Alkaline properties neutralize acidic pollutants, easing breathlessness.
Barley water detox: Boil barley, strain, drink. Diuretic effects cleanse kidneys, reducing body burden on lungs.
Dry fruits like figs soaked and eaten rebuild lung tissue with their fiber and nutrients.
Yoga integration: Bhastrika pranayama expels stale air forcefully. Practice 5 minutes daily.
Monitor with apps, combine remedies judiciously. Ayurveda texts like Charaka Samhita validate these for ‘dust-related disorders.’ In an era of failing air filters, reclaim control naturally. Your lungs will thank you—start today for tomorrow’s clearer skies.