Cough season grips Delhi winters, but when it lingers, it threatens vitality. From throat fire to chest load and phlegm rivers, symptoms scream for action. Ayurveda, via expert-endorsed home hacks, restores ease and guards lung vitality.
AYUSH classifies dry cough (itchy, non-productive) versus phlegmy (congested, painful). Unified by discomfort, they bow to natural interventions before medical escalation.
Pacify dry cough with mouth-held licorice or clove for soothing saliva flow. Vasa decoction clears paths; powder aids absorption. Turmeric-golden milk pre-bedtime vanquishes inflammation overnight.
Tackle phlegm with steaming ginger kadha-honey shots. Tulsi-ginger brew mobilizes mucus outward. Salt gargles flush irritants; steam penetrates deep. Clove-ginger-cardamom powder or infusion multitasks relief.
Holistic boost comes from nutrition, hydration, repose. Embed these in lifestyle for cough conquest and breath fortification. Urgent red flags—shortness of breath, fever, debility—prompt doctor visits.