In the grip of winter’s harsh weather, immunity dips dangerously. Enter the kadha— a spicy, aromatic decoction of tulsi, ginger, and turmeric that’s saving the day for millions.
This trio synergizes brilliantly. Ginger accelerates metabolism, burning winter fat. Tulsi adapts to stress, lowering cortisol. Turmeric’s 200+ compounds target inflammation at the source, per NIH studies.
Step-by-step: Chop ginger finely, crush tulsi, mix with turmeric paste, add fennel seeds. Boil vigorously 10 minutes in measured water. Cool slightly, sweeten naturally.
Real-world impact: During last flu season, kadha drinkers reported milder symptoms and faster bounce-back. Loaded with zinc, iron, and beta-carotene, it nourishes holistically.
Integrative medicine expert Dr. Singh advises, ‘Pair with yoga for amplified effects.’ Variations include adding amla for vitamin C surge or garlic for antiviral kick.
Beyond illness prevention, it beautifies—clear skin, lustrous hair from detox. Costing pennies per serving, it’s accessible luxury. Ditch synthetic supplements; nature delivers.
This winter, let kadha be your health anchor. Robust body, joyful holidays await.