Tired of cervical spondylosis robbing your comfort? This spinal wear from aging, slouched sitting, gadget overuse, injuries, or disc erosion manifests as piercing neck pain, lockdown stiffness, prickling extremities, throbbing head, spins, and debility.
Yoga’s ancient wisdom delivers targeted relief, as endorsed by top yoga bodies. Daily drills toughen tissues, instill pliancy, supercharge flow, and dissolve knots—serving as an ideal adjunct to meds.
Prioritize Greeva Shakti Vikasak for neck fortification. Skandha Bahumula Shakti Vikasak unlocks shoulders. Tadasana perfects alignment, lightening cervical burden.
Marjariasana and Gomukhasana limber the vertebral column; Saral Bhujangasana reinforces posture. Makarasana, Nadi Shodhana, Bhramari pranayama, and Yoga Nidra usher profound relaxation.
Routine yields tranquility, stress melt, power-packed muscles, eased disc stress, inflammation drop via better perfusion, and body-wide rejuvenation.
Not a standalone fix—seek medical vetting first. Yoga pros advise clearance for sharp pain or ops history. Gentle pacing essential; shun jerks or extremes. Special protocols for expectant moms, hypertension, grave ailments. Diligent yoga restores neck harmony.