Mother-to-be Dia Mirza is doing these prenatal workouts; watch

Mother-to-be Dia Mirza, who introduced her being pregnant on social media just lately, is ensuring she takes ample steps to maintain herself and her child wholesome throughout this era.
The 39-year-old actor just lately shared some glimpses of her figuring out on the terrace. Medical specialists advocate exercising throughout being pregnant because it reduces stress, boosts vitality and digestion, and will increase physique power. Respiratory workouts, light-weight coaching or Kegel workouts (involving pelvic ground muscle mass), and yoga throughout being pregnant can ease labour and likewise preserve the newborn wholesome.
Dia shared a couple of Instagram tales wherein she is seen doing a spread of prenatal workouts. She begins with some free-hand mild exercise involving her head, neck, and fingers.

Dia can be seen doing lateral increase holding dumbbells. This train helps strengthen the shoulders. Watch the video:

The actor then switches to TRX exercises — from squats with each legs to single-leg squats to TRX low row (that targets the again muscle mass), she is seen doing a spread of workouts.
Dia introduced her being pregnant with an image wherein she was seen cradling her child bump. “Blessed to be…one with Mom Earth…one with the life pressure that’s the starting of every thing…of all tales. Lullabies. Songs. Of latest saplings. And the blossoming of hope. Blessed to cradle this purest of all goals in my womb,” she wrote.

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