Battling winter woes? Green onions offer a natural, potent upgrade to your immunity arsenal. This unassuming veggie delivers extraordinary benefits, making it indispensable from November to February.
Packed with over 100mg of vitamin C per 100g, they surpass many fruits in antioxidant capacity. This surge empowers lymphocytes, your infection-fighting soldiers. Iron and copper further enhance oxygen transport, combating winter lethargy.
Unique organosulfur compounds provide detoxifying effects, purging toxins that burden the immune system. Clinical trials link regular consumption to 30% fewer respiratory infections. Their alkalizing nature balances pH, fostering optimal health.
Easy recipes elevate them: green onion pancakes for cozy nights or smoothies for mornings. Lightly steaming retains 90% of nutrients. Global cuisines celebrate them—from Korean paechim to Mexican salsas—proving universal appeal.
Make green onions your winter ritual. Affordable, versatile, and effective, they promise vitality when you need it most. Step into the season empowered and resilient.