Health Secrets of Bitter Gourd (Karela) Explained

Karela is more than a vegetable; it’s a medicinal herb. It works wonders for digestive health by preventing acidity and ulcers. Its rich supply of iron and potassium supports blood pressure regulation and overall energy levels. For weight management, it stimulates the metabolism to burn fat faster. Regular consumption also provides protection against oxidative stress and lowers the risk of chronic inflammatory diseases.