In the battle against winter woes, sweet potatoes stand tall as a nutrient-dense ally. Their sweet taste masks a lineup of benefits targeting immunity lapses and eye strain common in shorter days.
Loaded with over 15,000 IU of vitamin A per serving, they supercharge T-cells for faster pathogen fights. Combined with B6 and folate, they reduce inflammation – key for allergy sufferers.
Ophthalmologists endorse them for blue light protection from indoor screen time. The combo of vitamins C and E neutralizes free radicals, preserving sharp night vision.
Heart health gets a boost too: soluble fiber lowers cholesterol, while antioxidants fight arterial plaque. Women note improved hormonal balance from manganese.
Versatile in the kitchen, boil for salads, grill for sides, or puree for desserts. A 2023 study in Nutrients journal confirms baking maximizes bioavailability. Local markets brim with varieties – orange for beta-carotene, white for potassium.
This season, prioritize sweet potatoes in meal preps. They’re not just food; they’re fortified defense, ensuring you thrive, not just survive, winter’s grip.