The Science of Surya Namaskar: 12 Poses for Vitality and Peace

Discover the profound benefits of Surya Namaskar’s 12 poses, a sequence endorsed by the Ministry of AYUSH for achieving peak vitality. This practice systematically engages every major muscle group while balancing the endocrine system. The transition between the 12 postures helps in regulating the autonomic nervous system, shifting the body from a ‘fight or flight’ stress response to a ‘rest and digest’ state. This transition is crucial for building the resilience needed to withstand the rigors of modern life. Start your journey toward a stress-free existence today by mastering these 12 essential yoga steps.