Virat Kohli’s Elite Fitness: A Personal Philosophy

Following a masterful 135 against South Africa in Ranchi, Virat Kohli has shed light on the driving force behind his remarkable physical condition at 37. He explained that his dedication to fitness has transcended the demands of cricket, becoming an integral part of his daily life. Kohli’s explosive century, featuring a significant number of boundaries, underscored his dynamic approach and his exceptional ability to turn the game with aggressive play. The former captain’s dedication to maintaining peak physical condition allows him to perform at the highest level, emphasizing mental preparedness as a crucial component. ‘As long as my fitness levels are up and my enjoyment and mental sharpness is there, then you can visualise the game,’ Kohli shared, illustrating how his lifestyle choices directly impact his on-field performance. He believes that maintaining these high standards ensures his continued capacity to score runs and contribute significantly. Kohli also noted that his vast experience in the game means he can quickly regain form with focused practice, provided his physical and mental faculties are sharp. For him, the combination of physical well-being and mental readiness is paramount.