Incorporate small movements like taking the stairs or walking during phone calls to increase your daily activity levels effortlessly.
Browsing: exercise
Warning against the negative effects of fast food, MP CM Mohan Yadav encouraged citizens to return to traditional healthy eating…
Recent speculation pointed to Aamir Khan gaining weight for his role in the Dada Saheb Phalke biopic. Aamir Khan has…
Chhattisgarh schools are implementing new Saturday schedules, altering the historical school timings and the order of activities. The new timings…
In a historic move, the Chhattisgarh government has revised the schedule for schools on Saturdays, introducing changes to both the…
Chief Minister Vishnu Deo Sai highlighted the importance of yoga during his visit to Jashpur. He stated that yoga, a…
With the increasing prevalence of stress and sedentary lifestyles, yoga has become a vital practice for maintaining both physical fitness…