Literary fiction allows readers to step into the shoes of characters from vastly different backgrounds. This immersion fosters a greater…
Browsing: mindfulness
Could 20 minutes a day be the key to unlocking peak physical and mental health? Meditation, rooted in millennia-old traditions,…
Your twenties are a transformative decade, a period defined by exploration, self-discovery, and the often-daunting journey into adulthood. It’s a…
Welcome the tranquility and potential of a brand new Saturday morning. It’s the ideal time to pause, deeply inhale, and…
Ahead of International Yoga Day, the BSF 112 Battalion organized a unique yoga session in Baramulla, Kashmir. The event took…
With the increasing prevalence of stress and sedentary lifestyles, yoga has become a vital practice for maintaining both physical fitness…