Browsing: seasonal wellness

Winter’s chill tests your body’s resilience, but it’s also a golden window for health upgrades. Medical professionals highlight five evidence-based…

Winter’s assault on feet is relentless—dryness turns to cracks, cold seeps into bones. Ayurveda decodes this: Vata dosha’s reign in…

Battling winter blues? Turn to therapeutic massages of the head, ears, and feet—a trifecta packed with benefits that span physical,…