Erratic schedules and unhealthy eating are fueling an epidemic of fatigue and anxiety. Counter this with Flower Clap, an invigorating…
Browsing: Stress Relief
Myth or menace? Knuckle-cracking has terrified generations with tales of crippled hands. Yet modern science flips the script, offering reassurance…
Petty annoyances igniting fury? Blame work overload, family pulls, sleep shortages, and screen addiction—common culprits eroding patience. Impacts hit hard:…
Overwhelmed by deadlines, notifications, and endless to-dos? The solution to reclaiming your peace might surprise you: it’s in mastering deep…
Discover the profound benefits of Surya Namaskar’s 12 poses, a sequence endorsed by the Ministry of AYUSH for achieving peak…
Amidst death-defying stunts and blockbuster hits, Vidyut Jammwal nurtures his core with Sahaj Yoga—a profound practice he undertakes just once…
Ada Sharma, the face of modern fitness, dropped wisdom bombs on mental wellness in her latest YouTube video. Insisting that…
What does Farhan Akhtar do when Bollywood’s frenzy peaks? He strums his way to peace, embracing what he terms his…
When Hrithik Roshan hits the gym, the world takes notice – and his latest post is no exception. Declaring ‘मूड…
Ditch the drugs—bibliotherapy is your secret weapon against stress and anxiety. This therapeutic reading practice delivers profound benefits, helping you…