Browsing: Vata Dosha

Feel the chill of Vata excess? Ayurveda identifies it as the disruptor of flow, impacting nerves, skin, and psyche with…

Winter woes hit hard, with knee pain surging as mercury plummets. Joints lock up, movements falter— a ordeal for arthritis…

The spine’s silent guardians—intervertebral discs—betray us when they slip, unleashing waves of pain from lower back to toes. Tingling, heaviness,…