Discover the profound benefits of Surya Namaskar’s 12 poses, a sequence endorsed by the Ministry of AYUSH for achieving peak…
Browsing: Wellness
Incorporate small movements like taking the stairs or walking during phone calls to increase your daily activity levels effortlessly.
Warning against the negative effects of fast food, MP CM Mohan Yadav encouraged citizens to return to traditional healthy eating…
Selenium is your body’s secret weapon against illness. It integrates into glutathione peroxidase, the master antioxidant enzyme, preventing cell death…
Could 20 minutes a day be the key to unlocking peak physical and mental health? Meditation, rooted in millennia-old traditions,…
Milind Soman, the epitome of ageless fitness at 60, has disclosed the key to his recent impressive weight loss of…
Milind Soman, defying age at 60 with his incredible physique, has unveiled the uncomplicated dietary secret behind his recent 6-7…
The spirit of Karwa Chauth is evolving in 2025, with modern couples transforming the traditional fast into a powerful symbol…
A significant shift is occurring in the United States as a substantial portion of the population is reducing or abstaining…
Haridwar hosted the closing ceremony of ‘Swarnim 70 Years,’ an event organized by the Bharatiya Mazdoor Sangh Uttarakhand, with Uttarakhand…